We at WIKYL consider Karate as the conflict within oneself for a life-long marathon which can be won only through self-discipline, hard training and with one's own creative efforts. To achieve this we teach one to sync their mind and body through Karate, Yoga and Meditation using various techniques.

Karate

Karate is one of the best and the complete way to maintain a good physical condition. Karate combines the use of the entire body in which legs, hips, spine, shoulders and arms are synchronized to develop balance, flexibility, self-confidence, speed, strength and stamina. Karate training has many benefits especially the development of personality with self-confidence, social etiquettes and discipline.

Yoga

If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it. Yoga is much more than those poses. Derived from the Sankrit word "yuj" which means "to unite or integrate"; yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.

Meditation

It is a practice in which an individual trains the mind to be calm.When the mind becomes free from unwanted thoughts, it is calm and serene at peace.The benefits of meditation are multifarious. It is an essential practice for mental hygiene. A calm mind, good concentration, improvement in effective communication, skills and talents, a stable inner strength, healing, the ability to connect to an inner source of energy, relaxation and rejuvenation are all the results of regular meditation.